A lot of people are fed as a result of how at ordinary times be moved less and bring about the body gradually become fat rise, and the body becomes fat to go against health not only, also bring about a figure to become bad to look. Especially girl people the appearance that is not willing to see oneself are fat more, a lot of people to reduce weight, want to run ran takes exercise. So, rise in the morning is run good? To in the morning the problem of ran, article reads in light of everybody more introductions.
? ? When getting up in the morning everyday, drink stop a cup of plain boiled water is to be helpful for healthy, but if want to have run, the ran of travel of 20 minutes of reentry after that is drinking water. Long-term and hollow ran may be brought about appear ” feel a pain in chest ” and the disease such as stomach trouble.
? ? If have in the morning the habit of ran, should shift to an earlier date 20 drink water to 30 minutes, but unfavorable the water that drinks excessive. Drink water to be able to alleviate in the morning the circumstance lacking water last night and adjust humoral chroma, make achieve balanced status; AndLove Shanghai is opposite with the city touch