Because hormone level is worn in ceaseless happening,change, it is very easy appear such or in that way problem, most person can appear early pregnant reaction, doing not have appetite is the symptom that a lot of pregnant woman encounter at ordinary times, be pregnant actually initial stage does not have appetite this is very normal, early pregnant reaction causes great majority, can alleviate through feeding the method of much food less.
How to after be pregnant, do without appetite?
What pregnant woman inappetence may cause pregnant woman is hidebound, may affect fetal growth even, want to try to promote the appetite of pregnant woman so. In alimental choice, treatment and cooking process, notice alimental color, sweet, flavour, make pregnant woman absorbs first-rate nutriment.
1, choose colourful food
The food of pregnant woman should be accomplished as far as possible colourful, already delicate tastily, contain a lot ofnutrition again. Tomato, cucumber, delicacy can be put in food Xianggu mushroom, fresh smooth stay of proceedings, apple, these food are colourful, nutrition is rich, easy the appetite that induces pregnant woman.
2, choose easy digestive food
Should choose for pregnant woman easy digest, easy absorb, can reduce vomitive food at the same time, be like toast, rice or millet congee. Dry food can relieve symptom of disgusting, vomiting, because the disgusting, water that vomiting loses is divided,rice congee or millet congee can complement.
3, food cooking diversification: Cook wants diversification, answer to reduce the loss of nutriment as far as possible.
(In 1) cooking process, want to reduce the loss of nutriment as far as possible, if wash the dish, frequency that clean out rice,cannot pass much, dish, pickle is washed after cannot be being cut, cannot clean out rice with hot water. Additionally vegetable is fried quickly in fire of the lash-up in cooking process, a few starch should be added when mixing cook with animal sex food, have protective effect to vitamin C.
(2) can be mixed according to the different situation of pregnant woman hobby, choose different raw material and cook method to process food. If pregnant woman has acid of be addicted to, be addicted to hot like with other olfactory, usable lemon juice, vinegar mixes when cook food cold dish, it is certain to let food have excitant, in order to increase appetite.
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