The puerpera is postpartum and OK eat all sorts of green vegetables, but the attention is not carried eat, besides green vegetables, return the vegetable that should have other and different color. Proposal puerpera should eat the following kinds of vegetable more:
1, lotus lotus root: Contain in lotus lotus root many starch, vitamin and mineral, the puerpera takes lotus lotus root more, can as soon as possible is cleared the gore of the stockpile inside the abdomen, stomachic, help aid digestion, make lactescence, conduce to pair of new students feed.
2, day lily: Contain C of A of protein and mineral phosphor, iron, vitamin, vitamin to reach compound taking put oneself in another’s position among them, nutrition is rich, flavour is delicious, suit to do Shang Yong especially, puerperium is incidental abdominal ache, pee adverse, complexion cadaverous, Morpheus is disturbed, eat day lily to be able to eliminate above symptom more.
3, soya bean bud: C of a large number of protein, vitamin, cellulose is contained to wait in soya bean bud, can build the organization of the injury when resurgent child, vitamin C can increase the flexibility of hemal wall and tenacity, prevent to produce haemorrhage, cellulose can understand alvine benefit, prevent puerpera happening constipation.
4, asparagus lettuce: Contain a variety of nutrition part among them, contain mineral calcium, phosphor, iron especially more, can aid long bone bone, solid tooth. The doctor of traditional Chinese medicine thinks, asparagus lettuce has the clear heat, diuresis, invigorate the circulation of blood, effect that knows breast, suit especially postpartum little make water and the person edible that do not have breast.
5, turnip: Include vitamin C 6 times taller than the apple. Carrot contains a lot ofvitamin A, butShanghai night net